68. Patrick McKeown - The Oxygen Advantage - Breathing Re-Education Expert

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Creating Atomic Focus Through Breathing

Patrick McKeown is the creator and author of The Oxygen Advantage, Atomic Focus, The Breathing Cure, Close Your Mouth among others. The Oxygen Advantage is meant to help elite athletes, weekend warriors, and everyday people alike reach their full potential and improve their quality of life through proper breathing. His newest book, Atomic focus, seeks to help individuals calm the chatter in their mind and help ground them in the present. His functional breathing techniques are used to optimize a person’s focus and concentration In a high performance or high stressed situation. In this interview, Ken and Patrick, dive into the difference between focus and concentration, the benefit of deep sleep, how breathing can control your physiological effects, the difference between formal methods versus real-world application, and how heart rate variability can be affected by breathing.

Mentioned In the Show:

Atomic Focus - https://amzn.to/3INCzDA

The Breathing Cure - https://amzn.to/3JOfAJS

YouTube Atomic Focus Workshop - https://www.youtube.com/watch?v=L0WT8p8gdtY

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